As we get closer to the holiday period, it is normal for our schedules to get busier. This can often disrupt our daily routine. This is...

If you have been recently diagnosed with diabetes (Type 1 or 2) or would like to start exercising, you have come to the right place! The...

What can your physio help you with on your first consultation? This post covers some of our most common questions.

NAP gym not a regular gym!

We have reached the final post of our Healthy Winter series. We've touched on reasons to exercise for our mental and physical #wellbeing in

Have you felt particularly sad during the winter? You may be experiencing symptoms related to SAD (Seasonal Affective Disorder).

It’s that time of year again! While we are predicting a drier winter in most of NSW, the longer days, less sunlight and wind chill can...

Are you about to undergo a total #kneereplacement (TKR) or have recently undergone a TKR? We’ve compiled a list of common questions we...

In honour of our new website and blog, we’ve decided to put together an FAQ on NAP for our new and returning clients.

This blog post forms part two of our #BacktoBasics series, exploring some of the mainstay treatments we offer at NAP to help guide you...

Tai Chi, from its roots in traditional Chinese medicine, has evolved into a popular form of exercise practiced globally among a range of...