Our spacious gym adjoins, but is separate to, our clinic’s treatment room and contains the same Life Fitness equipment found in all major health club facilities.  We are registered with Fitness Australia and recognised by many Health Funds as a provider of health and fitness programs.

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Our Physiotherapists can prescribe cardio, strength and resistance programs for injury rehabilitation, weight management, core stability, post-op protocols, balance and proprioception.

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Our equipment includes:

• 2 Life Fitness Treadmills 

• SCIFIT total body bike (includes arm ergometer)

• Life Cycle recumbent stationary bike

• 2 standard upright bikes

• Boxing equipment (including pads, mitts and boxing bag

• Life Fitness Leg Press

• Life Fitness Chest Press

• Life Fitness Lat Pulldown machine

• Free weights including various dumbbell and kettlebell weights 

• Exercise balls 

• Balance trainers including Bosu ball, wobbleboards and air cushions

• Medicine balls (various sizes)

• Blaze Pods for agility/reaction time and coordination

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Once a client is assessed by our staff, deemed safe and given the appropriate program, they can attend our facility independently.  Multi visit passes are available for both the gym and pool individually or combine the two for a complete workout.   

Ask your Health Fund if you are eligible for a rebate with your level of cover.