Experience the Benefits of Hydrotherapy

Hydrotherapy combines the principles of physiotherapy with the soothing properties of water. Using prescribed exercises tailored to your needs, hydrotherapy is ideal for improving mobility, balance, and overall function—especially for those with joint pain, reduced weight-bearing ability, or limited movement.

The warm water promotes flexibility, eases muscle tension, increases range of motion, and provides gentle resistance, making it suitable for everyone, regardless of fitness level or confidence in water.

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Conditions That May Benefit From Hydrotherapy:

• Joint replacements & reconstructions

• Stroke & neurological disorders

• Back & neck pain

• Fractures, sprains & multi-trauma injuries

• Balance, mobility issues, obesity, & diabetes

• Osteoarthritis & rheumatoid arthritis

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Our 10m x 6m pool is heated and equipped with stairs, a mechanical lifter, and buoyancy aids for safe access and effective exercise. Every client undergoes a physiotherapy assessment to ensure their program is tailored and safe.

Clients who are cleared for independent use must notify their physiotherapist of any health or mobility changes and complete an annual review to update their program.

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Hydrotherapy and Aqua-Fitness Terms:

• Classes are 45 minutes. Please arrive no earlier than 5 minutes before your session.

• Late arrivals must still finish on time to allow for the next session.

• Multi-visit passes expire 12 months after purchase and are non-refundable.

• Aggressive or inappropriate behavior will not be tolerated.

Hydrotherapy is for everyone—no matter your age, fitness level, or confidence in the water. Click here to learn more about our Hydrotherapy Pool.